©
Daoyin Scotland
Made with Xara
Fundamental Routines
Exercise
Function
Dao Yin Bao Jian Gong
General health
Xing Ti Shi Yun
General health
Ning Shen Lian Yi Tiao Xin Gong
Regulating the Heart/Mind
Dao Qi Ling He Tiao Xi Gong
Guiding Qi to harmonise Breath
Yin Ti Ling Rou Shi San Shi
13-Posture flexibility exercise
Yang Xue Bu Qi Yi Shou Gong
Nourish Blood & replenish Qi for longevity
Daoyin yangsheng gong
格
©
Daoyin Scotland
Made with Xara
Daoyin yangsheng gong
Fundamental Routines
Exercise
Function
Dao Yin Bao Jian Gong
General health
Xing Ti Shi Yun
General health
Ning Shen Lian Yi Tiao Xin Gong
Regulating the Heart/Mind
Dao Qi Ling He Tiao Xi Gong
Guiding Qi to harmonise Breath
Yin Ti Ling Rou Shi San Shi
13-Posture flexibility exercise
Yang ue Bu Qi Yi Shou Gong
Nourish Blood & replenish Qi for longevity
